Ok so I’m just trying to ease into things because if I don’t and just go cold turkey I am going to cheat or get sick. Today was good though compared to most, I was starving all day but I only had 1 piece of candy, which is a huge achievement for a candy-holic like myself. Here’s the breakdown:
– 8:20 am: 2 bowls of cinnamon toast crunch (I had this before I decided today was the day to start working on this.)
– 2:00pm: Can of chicken noodle soup (200 cal.)
– 4:00pm: Milky way fun size bar
– 9:00pm: small bowl of homemade curry and rice (I had made this a couple of days ago and need to finish it and get it out of the house, I ate half the serving size I normally would).
– 4 cups green tea
– 3 glasses of water
– glass of wine
– 1 beer
It wasn’t a perfect day but I cut my intake in half so no matter what it’s an improvement. Tomorrow will be even better. I know I need to cut out the beer completely but it tastes soooo goood lol but I am going to try and stick to wine for a while or hard liqueur, I know I should cut down the drinking completely but I would rather be on a liquid diet then none at all, if ya know what I mean! ^_- All in all I feel fine, I have a bit of a headache coming on which will be the biggest fight for me but I’ll just have to smoke to get rid of it. Nighty Night!